Studying is directly dependent on your mood. Sometimes you are relaxed, fresh and have such a good mood that you start studying without any boredom. And when you are in a blue mood or tired you do not want to study, but you have due assignments and tests to prepare. In such situations, every student wishes to have some magical thing that can change their mood instantly and make them refresh. Well, there is no magic, but you can change your mood with the help of mood-boosting food. According to experts of a coursework writing service, a low or bad mood is mainly because of the following reasons
- When you are feeling tired
- You are feeling stress or have a depression issue
- You have an extra workload
- Increased Hunger
- Laziness due to weight issues
Whenever you are stressed, you prefer to eat chocolate to lessen your anxiety. But such kind of food is not good and has a negative impact on your boy. There are many healthy foods that not only help you to boost your mood but also help in maintaining a healthy life. Some of these foods are mentioned below which help to control the factors or reasons that cause a bad or low mood and help to boost your mood instantly.
Whole grains are part of our daily food. They include brown rice, oatmeal, barley, popcorns, wheat, pasta, and millet. Whole grains are enriched in iron, vitamin B, potassium, and magnesium. They are considered important for a healthy brain. Whole grains are enriched in fiber that helps in controlling blood sugar and helps indigestion. The foods containing vitamin B are very helpful in keeping you energetic because of thiamin which is vitamin B1, and pantothenic, which is vitamin B5. Vitamin B12 is known as a mood regulator as it produces serotonin and dopamine, which are neurotransmitters. So if you are feeling low, you must eat any dish made up of whole grains.
Coffee is a well-known mood booster. It provides instant energy. The caffeine present in the coffee act as an energizer to stimulate the nervous system which helps to make our nervous system alert and increases the brain’s excitability. Many research studies have been conducted on the results of coffee (caffeine) as a stimulator. According to these studies, coffee helps to improve brain performance. It also helps to improve the reaction time. Some other studies also suggest that its daily usage can help to reduce stress. It increases the energy level and burns fats. More fats make you more dull and lazy, and laziness is always the mood killer. So drinking coffee not only boosts your mood but also helps to get rid of laziness and body fats. Dopamine is the chemical in the brain that is responsible for mood and performance. The use of caffeine helps to trigger dopamine which instantly boosts our mood.
Nuts are the best source of serotonin. Serotonin is responsible for mood-boosting. Serotonin is produced by an amino acid, tryptophan, which is found in nuts. Nuts also contain fiber and proteins. Zinc and selenium are also present in some nuts, which helps in improving the functioning of the brain. Some nuts like walnut are enriched in omega-3 fatty acids. Omega 3 fatty acids are the best substitute for vitamin B, and vitamin B is the instant mood booster. So if you do not have food containing vitamin B, you can go for foods having omega-3 fatty acids.
Berries are enriched with antioxidants which help to control mood disorders. It also helps to control oxidative stress which is caused when a certain group of compounds is imbalanced. Berries keep the body cells from a high level of blood sugar. Berries are enriched in fiber. Fiber-enriched foods are low in calories but make you feel full. You will feel less hunger, and it will help you to control your weight. Hunger and weight problems are also the factors that can cause low mood.
Bananas contain vitamin B6, which is responsible for synthesizing serotonin and dopamine, which are neurotransmitters responsible for mood changes. Bananas are also enriched in fiber, and as mentioned above, fiber-enriched foods help in controlling weight. It helps to lean muscles. Sometimes you have an off mood because of tiredness. Eating bananas help you to make your muscles relax, and you get a refresh. Bananas contain folate, also known as vitamin B9, which is very helpful in controlling depression and stress that mainly makes your mood bad and low.